Delugo Frozen Meals
Ready-made meals delivered.
Frozen meal delivery plus shop pickup. (Initial scrape returned 403 — needs real browser scrape via Playwright.)
Nationwide SA
General healthy eating
Pricing on siteView details →
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The FrozenFood Courier
Temperature-controlled delivery so every meal arrives the way the chef intended. South Africa's specialist cold-chain courier.
Book a delivery→
From R85 · Same-day in major metros
- −18°
- Freezer grade
- 9
- Provinces
- 24h
- Turnaround
Cold chain · Nationwide
−18 °C, end to end.
South Africa's frozen meal directory
Compare prepared-meal delivery companies by region, diet, and goal. 23 companies match your filters.
Dinnerbox
Taste, value and convenience.
Build-A-Box model with 10-meal minimum. Includes a kids-specific range. Loyalty program.
Cape TownGautengNationwide SA
Low-carbVeganVegetarianGluten-free+1
Family mealsKidsStudents
Pricing on siteView details →
Familier
Sustainably grown, locally farmed.
Primarily a farm grocer rather than dedicated meal-prep. Some ready meals available; GF/DF/vegan-friendly stock.
Cape TownStellenboschFranschhoek+2
Gluten-freeDairy-freeVeganVegetarian
General healthy eating
Pricing on siteView details →
Fit Food 4U
Healthy. Portioned. Convenient.
50+ seasonal dishes. 7–21 day plans. Build-your-own packages with loyalty rewards.
Nationwide SA
Low-carbKetoHigh-protein
Weight lossDetox / cleanseMuscle gain
Pricing on siteView details →
FitChef
Food that transforms your health.
Chef-prepared, blast-frozen meals with extensive dietary and medical-condition filtering. Strong subscription model with tiered discounts.
JohannesburgPretoriaCape Town+2
VeganVegetarianLow-carbKeto+10
Weight lossMedical conditionsGeneral healthy eating
R28–R150 / mealView details →
FitDeli
Fit food delivered.
Nutritionist-created. KZN-primary with limited national reach. Calorie-counted plans.
KwaZulu-Natal
KetoBantingLow-carbVegan+1
Weight lossMuscle gainBulking
R45–R100 / mealView details →
FitFoodz
Chef-prepared, macro-matched, nationwide.
Nationwide 1–2 day delivery. 20-meal minimum. Distinct packages for men's bulking, women's weight loss, and lean muscle.
Nationwide SA
High-protein
Weight lossMuscle gainBulking
R80–R120 / mealView details →
Forever Frozen
Premium taste at factory prices.
Nationwide. 24-meal value packs. 12-month frozen shelf-life. Specialised insulated packaging.
Nationwide SA
VeganVegetarianGluten-free
General healthy eatingBudget / value
from R66 / mealView details →
Freefrom Food
Farm to freezer to fork.
Every meal gluten/dairy/egg-free. Auto-Immune Protocol options. Accommodates nut, soy, shellfish allergies.
Nationwide SA
Gluten-freeDairy-freeEgg-freeVegan+3
Allergy-friendlyMedical conditionsGeneral healthy eating
Pricing on siteView details →
Frozen For You
Restaurant quality, ready-made.
Founded 2018. Blast-frozen meals across 11 categories. Click-and-collect at physical stores.
JohannesburgCape TownPretoria
Low-carbDairy-freeGluten-freeVegan+2
General healthy eatingGifting
Pricing on siteView details →
Gia's Kitchen
Nurture effortlessly.
Flash-frozen from-scratch meals. Strong vegetarian and vegan range. Catering for 8–100 guests.
Nationwide SA
VeganVegetarianLow-carbBanting
Family mealsElderly / seniorCatering / events
Pricing on siteView details →
GVR Prep
Meal prep for busy, health-conscious South Africans.
Vacuum-sealed in microwave-safe aluminium trays. Distinct women's and men's weight-loss portions.
GautengBloemfonteinNationwide SA
Weight lossGeneral healthy eating
Pricing on siteView details →
Lean Living
100% real food, high protein, ready in minutes.
Dietician-approved. Vacuum-sealed and shipped in dry ice. Build-your-own packages plus 90-day transformation program.
Nationwide SAPort Elizabeth
Low-carbHigh-protein
Weight lossMuscle gainGeneral healthy eating
Pricing on siteView details →
Life & Fork
Zero fake stuff.
Small-batch, made in Bryanston. Functional spice focus, allergy-friendly cooking. 1/2/4 person sizes.
Johannesburg
VeganVegetarianGluten-freeKid-friendly
Gut healthFamily mealsAllergy-friendly
R50–R115 / mealView details →
LoBanKe
Sugar and junk-free low-carb meals.
Banting/keto specialist. 600 or 800 calorie portions. Supports diabetes and metabolic syndrome.
Nationwide SA
Low-carbBantingKetoNo added sugar+1
Weight lossKeto / ketosisMedical conditions
Pricing on siteView details →
Meals R Us
Frozen meals to Cape Town households since 2020.
Singles, family packs serving 2–4, baby Stage 1 & 2, soups and sides.
Cape Town
VegetarianLow-carb
Family mealsKidsBaby food
R99–R169 / mealView details →
Munch Measured Meals
Diets are hard. Eating well isn't.
Vacuum-sealed and fresh — never frozen. 45-day fridge life. Subscription meal plans (3/7/14/28 day).
Nationwide SA
Low-carbLow-calorieVegetarianHigh-protein
Weight lossMuscle gainGeneral healthy eating
Pricing on siteView details →
Off the Gluten Path
For Celiac, intolerances, sensitivities.
Cape Town-rooted with cold-chain delivery to JHB/PE/Durban. Gluten-free, dairy-free, vegan and keto items.
Cape TownJohannesburgPort Elizabeth+1
Gluten-freeDairy-freeVeganKeto+1
Allergy-friendlyMedical conditionsGeneral healthy eating
R35–R695 / mealView details →
On The Go Keto
Your key to keto success.
Full-service keto: 30-day personalised meal plans, ready-meals, fasting challenges, coaching, community platform.
Nationwide SA
KetoLow-carbGluten-freeWheat-free+3
Weight lossKeto / ketosisFasting
Pricing on siteView details →
Plated Convenience
Dietitian-approved, ready-made meals.
35,000+ customers. Nationwide SA delivery. Chef-crafted rotating menu, no refined sugars or preservatives.
GautengJohannesburgPretoria+4
VeganVegetarianLow-carbBanting+1
Weight lossMuscle gainGeneral healthy eating
R35–R106 / mealView details →
The Gourmet Kitchen
Home-style, handcrafted.
Chef-owned (since 2007). Online-only since 2016, Sandton-based. Ready-to-heat meals plus sides, desserts and cookies.
GautengSandton
General healthy eatingGiftingCatering / events
Pricing on siteView details →
The Vegan Chef
Gourmet cruelty-free comfort food.
Vegan-only. Plant-based meat alternatives. Physical stores plus delivery; nationwide via Uber Eats / MRD Food.
SandtonMidrandDurban+2
Vegan
Ethical / cruelty-freeGeneral healthy eating
R58–R370 / mealView details →
We Are Food
Marvellous food for your freezer.
Family business since 2013. Family-size portions a focus. Loadshedding-friendly heating options.
KwaZulu-NatalJohannesburgPretoria+2
VeganVegetarianDairy-freeGluten-free+1
Family mealsKidsGeneral healthy eating
Pricing on siteView details →